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Addictions – Five ways to help an addict

Most people who have had much experience trying to help an alcoholic or drug user have come to the realization that the process is generally difficult, frustrating, expensive and very time-consuming if not impossible. The term 'addict' actually refers to anyone with an addiction or problem with alcohol, illegal drugs, prescription drugs, etc. The list…
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Depression – The Ten Gratitudes

Depression and anxiety can be very difficult to live with especially if the associated negative thoughts have become a way of life. The difficulty in trying to change comes from (1) not really believing that 'positive thoughts' can make a difference and (2) not choosing to make the decision to think positively. You may have…
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Relationships – Finding a good therapist for you

If you are looking for a therapist, you may want to consider the following ideas:   Ask a friend - Asking the advice from a friend can significantly shorten the time needed to find the best therapist for you. Do you have a friend or family member you really trust to give you honest and…
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